Charles Wood 30:34 row
5,219
Meters
30:34.2
Time
2:55.7
Pace
266
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 105 |
January 27, 2021 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.2 | 5,219 | 2:55.7 | 65 | 521 | 25 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 27 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 26 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 26 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 26 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 26 |
| 30:00.0 | 742 | 3:22.1 | 42 | 445 | 23 |
| 30:34.2 | 69 | 4:07.8 | 23 | 379 | 18 |
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Workout Graph
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