Charles Wood v1:00/1:00r...7 row
3,021
Meters
16:00.0
Time
2:38.8
Pace
159
Calories
| Rest Distance | 2,397 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 32:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 105 |
January 25, 2021 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,021 | 2:38.8 | 87 | 600 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 28 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 29 | |
| r: 3:00 | 438 | |||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 28 | |
| r: 4:00 | 628 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 26 | |
| r: 3:00 | 455 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 26 | |
| r: 2:00 | 299 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 25 | |
| r: 1:00 | 134 | |||||
| r2,397 |
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Workout Graph
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