Charles Wood v1:00/1:00r...7 row
3,068
Meters
16:00.0
Time
2:36.4
Pace
162
Calories
| Rest Distance | 2,319 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 32:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 106 |
January 04, 2021 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,068 | 2:36.4 | 91 | 614 | 28 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 29 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 27 | |
| r: 3:00 | 474 | |||||
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 28 | |
| r: 4:00 | 598 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 28 | |
| r: 3:00 | 423 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 29 | |
| r: 2:00 | 273 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | |
| r: 1:00 | 108 | |||||
| r2,319 |
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Workout Graph
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