Charles Wood v1:00/1:00r...7 row
3,034
Meters
16:00.0
Time
2:38.2
Pace
161
Calories
| Rest Distance | 2,483 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 105 |
December 25, 2020 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,034 | 2:38.2 | 88 | 604 | 27 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 28 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 29 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 28 | |
| r: 3:00 | 518 | |||||
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 27 | |
| r: 4:00 | 596 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 26 | |
| r: 3:00 | 459 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 26 | |
| r: 2:00 | 288 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 128 | |||||
| r2,483 |
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Workout Graph
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