Charles Wood v1:00/1:00r...7 row
3,076
Meters
16:00.0
Time
2:36.0
Pace
163
Calories
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 32:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 109 |
December 18, 2020 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,076 | 2:36.0 | 92 | 617 | 28 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 24 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 29 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 29 | |
| r: 3:00 | 465 | |||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 28 | |
| r: 4:00 | 598 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 28 | |
| r: 3:00 | 432 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 30 | |
| r: 2:00 | 235 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 122 | |||||
| r2,346 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.