Charles Wood v1:00/1:00r...7 row
3,111
Meters
16:00.0
Time
2:34.2
Pace
165
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 101 |
December 11, 2020 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,111 | 2:34.2 | 95 | 627 | 29 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 21 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 29 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 30 | |
| r: 4:00 | 14 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 29 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 29 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 31 | |
| r: 1:00 | 47 | |||||
| r156 |
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Workout Graph
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