Charles Wood v250m/0:30r...3 row
1,000
Meters
5:48.6
Time
2:54.3
Pace
53
Calories
115
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,233 |
| Overall Time | 7:18.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 102 |
January 26, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:48.6 | 1,000 | 2:54.3 | 66 | 527 | 19 | 115 | |
| 1:49.1 | 250 | 3:38.2 | 34 | 415 | 16 | ||
| r: 0:30 | 100 | ||||||
| 1:23.4 | 250 | 2:46.8 | 75 | 559 | 21 | ||
| r: 0:30 | 35 | ||||||
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 21 | 115 | |
| r: 0:30 | 98 | ||||||
| r233 |
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Workout Graph
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