Charles Wood v250m/0:30r...3 row
1,000
Meters
5:08.9
Time
2:34.4
Pace
54
Calories
111
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,244 |
| Overall Time | 6:38.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
| Drag Factor | 101 |
January 25, 2026 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 23 | 111 | |
| 1:21.3 | 250 | 2:42.6 | 81 | 580 | 21 | 103 | |
| r: 0:30 | 81 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 24 | 115 | |
| r: 0:30 | 74 | ||||||
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 24 | 117 | |
| r: 0:30 | 89 | ||||||
| r244 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.