Charles Wood v250m/0:30r...3 row
1,000
Meters
5:11.9
Time
2:35.9
Pace
55
Calories
115
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,277 |
| Overall Time | 6:41.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 136 |
| Drag Factor | 107 |
January 24, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 20 | 115 | |
| 1:19.1 | 250 | 2:38.2 | 88 | 604 | 20 | 110 | |
| r: 0:30 | 100 | ||||||
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 22 | 115 | |
| r: 0:30 | 96 | ||||||
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 20 | 121 | |
| r: 0:30 | 81 | ||||||
| r277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.