Charles Wood v1500m/2:00r...4 row
4,889
Meters
25:41.1
Time
2:37.6
Pace
265
Calories
117
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 33:41.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 104 |
January 23, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:41.1 | 4,889 | 2:37.6 | 89 | 607 | 22 | 117 | |
| 7:33.7 | 1,500 | 2:31.2 | 101 | 648 | 23 | 127 | |
| r: 2:00 | 275 | ||||||
| 7:48.3 | 1,500 | 2:36.1 | 92 | 616 | 22 | 119 | |
| r: 2:00 | 285 | ||||||
| 7:59.8 | 1,500 | 2:39.9 | 86 | 594 | 22 | 120 | |
| r: 2:00 | 237 | ||||||
| 2:19.3 | 390 | 2:58.5 | 61 | 511 | 20 | 104 | |
| r797 |
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Workout Graph
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