Charles Wood v250m/0:30r...3 row
1,000
Meters
5:00.2
Time
2:30.1
Pace
55
Calories
109
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,254 |
| Overall Time | 6:30.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 104 |
January 23, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 23 | 109 | |
| 1:22.7 | 250 | 2:45.4 | 77 | 566 | 21 | 96 | |
| r: 0:30 | 83 | ||||||
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 24 | 108 | |
| r: 0:30 | 91 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 24 | 124 | |
| r: 0:30 | 80 | ||||||
| r254 |
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Workout Graph
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