Charles Wood v1000m/1:00r...5 row
3,632
Meters
19:52.0
Time
2:44.0
Pace
194
Calories
128
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 25:52.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 103 |
January 19, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.0 | 3,632 | 2:44.0 | 79 | 572 | 21 | 128 | |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 577 | 22 | 129 | |
| r: 1:00 | 179 | ||||||
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 21 | 130 | |
| r: 1:00 | 182 | ||||||
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 22 | 134 | |
| r: 1:30 | 234 | ||||||
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 21 | 120 | |
| r: 1:00 | 169 | ||||||
| 3:28.8 | 632 | 2:45.1 | 78 | 567 | 22 | 127 | |
| r764 |
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Workout Graph
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