Charles Wood v3:00/2:00r...5 row
3,000
Meters
15:00.0
Time
2:30.0
Pace
169
Calories
137
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 103 |
January 19, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 656 | 23 | 137 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | 141 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 24 | 144 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 23 | 129 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 22 | 144 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 23 | 127 | |
| r: 2:00 | 300 | ||||||
| r1,291 |
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Workout Graph
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