Charles Wood v1000m/1:00r...4 row
2,852
Meters
14:59.1
Time
2:37.6
Pace
157
Calories
128
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,391 |
| Overall Time | 19:29.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 100 |
January 18, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.1 | 2,852 | 2:37.6 | 89 | 607 | 23 | 128 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 24 | 135 | |
| r: 1:00 | 153 | ||||||
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 23 | 127 | |
| r: 1:00 | 157 | ||||||
| 5:37.4 | 1,000 | 2:48.7 | 73 | 550 | 23 | 122 | |
| r: 1:30 | 229 | ||||||
| 1:54.3 | 353 | 2:41.8 | 82 | 583 | 21 | 129 | |
| r539 |
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