Charles Wood v1:00/2:00r...2 row
695
Meters
3:11.9
Time
2:18.0
Pace
45
Calories
159
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 991 |
| Overall Time | 7:11.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 100 |
January 18, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:11.9 | 695 | 2:18.0 | 133 | 757 | 25 | 159 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | ||
| r: 2:00 | 296 | ||||||
| 2:11.9 | 428 | 2:34.0 | 96 | 629 | 22 | 159 | |
| r296 |
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Workout Graph
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