Charles Wood 3:57 row
353
Meters
3:57.0
Time
5:35.6
Pace
23
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 14 |
| Stroke Count | 54 |
| Drag Factor | 100 |
January 15, 2026 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.0 | 353 | 5:35.6 | 9 | 331 | 23 | 14 |
| 3:57.0 | 354 | 5:34.7 | 9 | 332 | 23 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.