Charles Wood v1500m/2:00r...2 row
3,000
Meters
17:13.4
Time
2:52.2
Pace
153
Calories
131
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 21:13.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 102 |
December 08, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.4 | 3,000 | 2:52.2 | 69 | 535 | 22 | 131 | |
| 8:47.3 | 1,500 | 2:55.7 | 64 | 521 | 22 | 130 | |
| r: 2:00 | 307 | ||||||
| 8:26.2 | 1,500 | 2:48.7 | 73 | 550 | 22 | 132 | |
| r: 2:00 | 320 | ||||||
| r627 |
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Workout Graph
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