Charles Wood v500m/1:00r...6 row
5,000
Meters
27:14.0
Time
2:43.4
Pace
259
Calories
134
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 35:14.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
| Drag Factor | 102 |
December 08, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:14.0 | 5,000 | 2:43.4 | 80 | 576 | 21 | 134 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 21 | 126 | |
| r: 1:00 | 97 | ||||||
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 23 | 135 | |
| r: 2:00 | 346 | ||||||
| 8:07.3 | 1,500 | 2:42.4 | 82 | 581 | 22 | 134 | |
| r: 2:00 | 343 | ||||||
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 21 | 136 | |
| r: 1:00 | 167 | ||||||
| 5:32.6 | 1,000 | 2:46.3 | 76 | 561 | 22 | 140 | |
| r: 1:00 | 151 | ||||||
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 20 | 133 | |
| r: 1:00 | 154 | ||||||
| r1,258 |
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Workout Graph
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