Charles Wood 30:48 row
5,580
Meters
30:48.6
Time
2:45.6
Pace
288
Calories
100
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 101 |
December 07, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.6 | 5,580 | 2:45.6 | 77 | 565 | 21 | 100 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 23 | 100 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 24 | |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 22 | |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 20 | |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 21 | |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 21 | |
| 30:48.6 | 150 | 2:42.0 | 82 | 583 | 24 |
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Workout Graph
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