Charles Wood 4417m row
4,417
Meters
23:15.2
Time
2:37.9
Pace
230
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 102 |
December 06, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.2 | 4,417 | 2:37.9 | 89 | 605 | 230 | 21 | 128 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 27 | 20 | 121 |
| 2:35.8 | 1,000 | 2:35.8 | 93 | 618 | 26 | 21 | 124 |
| 2:38.0 | 1,500 | 2:38.0 | 89 | 605 | 26 | 21 | 128 |
| 2:36.6 | 2,000 | 2:36.6 | 91 | 613 | 26 | 21 | 128 |
| 2:46.8 | 2,500 | 2:46.8 | 75 | 559 | 25 | 21 | 122 |
| 2:33.3 | 3,000 | 2:33.3 | 97 | 634 | 27 | 22 | 133 |
| 2:31.5 | 3,500 | 2:31.5 | 101 | 646 | 27 | 23 | 136 |
| 2:45.8 | 4,000 | 2:45.8 | 77 | 564 | 25 | 21 | 131 |
| 2:16.3 | 4,417 | 2:43.4 | 80 | 575 | 21 | 22 | 136 |
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Workout Graph
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