Charles Wood v1500m/2:00r...4 row
6,000
Meters
34:32.1
Time
2:52.6
Pace
307
Calories
129
Heart Rate
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,144 |
| Overall Time | 42:32.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 104 |
November 03, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:32.1 | 6,000 | 2:52.6 | 68 | 533 | 20 | 129 | |
| 7:55.6 | 1,500 | 2:38.5 | 88 | 602 | 21 | 141 | |
| r: 2:00 | 365 | ||||||
| 8:28.1 | 1,500 | 2:49.3 | 72 | 547 | 21 | 131 | |
| r: 2:00 | 330 | ||||||
| 8:52.1 | 1,500 | 2:57.3 | 63 | 515 | 20 | 122 | |
| r: 2:00 | 364 | ||||||
| 9:16.2 | 1,500 | 3:05.4 | 55 | 489 | 20 | 123 | |
| r: 2:00 | 85 | ||||||
| r1,144 |
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Workout Graph
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