Charles Wood v1500m/2:00r...3 row
4,500
Meters
23:13.3
Time
2:34.8
Pace
241
Calories
133
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 29:13.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 104 |
October 17, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.3 | 4,500 | 2:34.8 | 94 | 624 | 21 | 133 | |
| 7:29.5 | 1,500 | 2:29.8 | 104 | 658 | 21 | 132 | |
| r: 2:00 | 304 | ||||||
| 7:52.5 | 1,500 | 2:37.5 | 90 | 608 | 21 | 128 | |
| r: 2:00 | 367 | ||||||
| 7:51.3 | 1,500 | 2:37.1 | 90 | 610 | 22 | 140 | |
| r: 2:00 | 25 | ||||||
| r696 |
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Workout Graph
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