Charles Wood v250m/0:30r...3 row
1,000
Meters
5:15.2
Time
2:37.6
Pace
52
Calories
104
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,246 |
| Overall Time | 6:45.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
| Drag Factor | 98 |
October 15, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 22 | 104 | |
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 26 | 83 | |
| r: 0:30 | 79 | ||||||
| 1:21.2 | 250 | 2:42.4 | 82 | 581 | 22 | 115 | |
| r: 0:30 | 83 | ||||||
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 22 | 114 | |
| r: 0:30 | 84 | ||||||
| r246 |
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Workout Graph
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