Charles Wood v500m/0:30r...6 row
4,750
Meters
24:52.9
Time
2:37.1
Pace
252
Calories
127
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 5,415 |
| Overall Time | 29:17.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 104 |
October 13, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.9 | 4,750 | 2:37.1 | 90 | 610 | 21 | 127 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 21 | 115 | |
| r: 0:30 | 70 | ||||||
| 3:44.6 | 750 | 2:29.7 | 104 | 658 | 21 | 123 | |
| r: 0:30 | 71 | ||||||
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 21 | 132 | |
| r: 1:00 | 147 | ||||||
| 3:44.9 | 750 | 2:29.9 | 104 | 657 | 22 | 140 | |
| r: 0:40 | 48 | ||||||
| 5:25.2 | 1,000 | 2:42.6 | 81 | 580 | 21 | 130 | |
| r: 0:45 | 115 | ||||||
| 4:05.4 | 750 | 2:43.6 | 80 | 575 | 21 | 127 | |
| r: 1:00 | 214 | ||||||
| r665 |
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Workout Graph
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