Charles Wood v1500m/2:00r...4 row
6,000
Meters
34:05.0
Time
2:50.4
Pace
307
Calories
122
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,510 |
| Overall Time | 42:05.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 104 |
October 10, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:05.0 | 6,000 | 2:50.4 | 71 | 543 | 21 | 122 | |
| 8:20.0 | 1,500 | 2:46.6 | 76 | 560 | 21 | 125 | |
| r: 2:00 | 375 | ||||||
| 8:11.3 | 1,500 | 2:43.7 | 80 | 574 | 21 | 126 | |
| r: 2:00 | 363 | ||||||
| 8:37.5 | 1,500 | 2:52.5 | 68 | 534 | 21 | 120 | |
| r: 2:00 | 356 | ||||||
| 8:56.2 | 1,500 | 2:58.7 | 61 | 510 | 21 | 118 | |
| r: 2:00 | 416 | ||||||
| r1,510 |
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Workout Graph
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