Charles Wood v250m/0:30r...3 row
1,000
Meters
5:07.6
Time
2:33.8
Pace
53
Calories
127
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,251 |
| Overall Time | 6:37.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 143 |
| Drag Factor | 105 |
October 10, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 21 | 127 | |
| 1:20.3 | 250 | 2:40.6 | 84 | 590 | 21 | 121 | |
| r: 0:30 | 85 | ||||||
| 1:25.0 | 250 | 2:50.0 | 71 | 545 | 20 | 120 | |
| r: 0:30 | 88 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 23 | 140 | |
| r: 0:30 | 78 | ||||||
| r251 |
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Workout Graph
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