Charles Wood v250m/0:30r...3 row
1,000
Meters
5:43.3
Time
2:51.6
Pace
49
Calories
110
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,270 |
| Overall Time | 7:13.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 104 |
October 06, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:43.3 | 1,000 | 2:51.6 | 69 | 538 | 21 | 110 | |
| 1:25.6 | 250 | 2:51.2 | 70 | 540 | 20 | 106 | |
| r: 0:30 | 94 | ||||||
| 1:25.4 | 250 | 2:50.8 | 70 | 541 | 21 | 110 | |
| r: 0:30 | 85 | ||||||
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 22 | 115 | |
| r: 0:30 | 91 | ||||||
| r270 |
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Workout Graph
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