Charles Wood v5:00/2:00r...5 row
4,167
Meters
21:00.0
Time
2:31.1
Pace
225
Calories
134
Heart Rate
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,966 |
| Overall Time | 31:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 105 |
October 03, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,167 | 2:31.1 | 101 | 648 | 21 | 134 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 134 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 22 | 137 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 22 | 136 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 22 | 133 | |
| r: 2:00 | 355 | ||||||
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 21 | 130 | |
| r: 2:00 | 408 | ||||||
| r1,799 |
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Workout Graph
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