Charles Wood v250m/0:30r...3 row
1,000
Meters
5:13.3
Time
2:36.6
Pace
53
Calories
104
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,296 |
| Overall Time | 6:43.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 105 |
October 03, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 21 | 104 | |
| 1:22.7 | 250 | 2:45.4 | 77 | 566 | 22 | 79 | |
| r: 0:30 | 108 | ||||||
| 1:18.3 | 250 | 2:36.6 | 91 | 613 | 22 | 117 | |
| r: 0:30 | 87 | ||||||
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 21 | 116 | |
| r: 0:30 | 101 | ||||||
| r296 |
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Workout Graph
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