Charles Wood v1000m/2:00r...3 row
3,000
Meters
15:03.9
Time
2:30.6
Pace
163
Calories
126
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 20:03.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 106 |
September 29, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.9 | 3,000 | 2:30.6 | 102 | 652 | 22 | 126 | |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 23 | 122 | |
| r: 2:00 | 361 | ||||||
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 22 | 127 | |
| r: 2:00 | 372 | ||||||
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 22 | 130 | |
| r: 1:00 | 184 | ||||||
| r917 |
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Workout Graph
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