Charles Wood v4:00/2:00r...5 row
3,914
Meters
20:00.0
Time
2:33.2
Pace
209
Calories
138
Heart Rate
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 105 |
September 27, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,914 | 2:33.2 | 97 | 634 | 21 | 138 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 20 | 132 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 22 | 139 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 22 | 142 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 21 | 137 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 23 | 140 | |
| r: 2:00 | 332 | ||||||
| r1,691 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.