Charles Wood v250m/0:30r...3 row
1,000
Meters
5:24.2
Time
2:42.1
Pace
51
Calories
109
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,261 |
| Overall Time | 6:54.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 105 |
September 27, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.2 | 1,000 | 2:42.1 | 82 | 582 | 20 | 109 | |
| 1:28.1 | 250 | 2:56.2 | 64 | 520 | 19 | 100 | |
| r: 0:30 | 80 | ||||||
| 1:18.1 | 250 | 2:36.2 | 92 | 616 | 21 | 110 | |
| r: 0:30 | 91 | ||||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 21 | 118 | |
| r: 0:30 | 90 | ||||||
| r261 |
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Workout Graph
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