Charles Wood v2:30/0:30r...10 row
4,898
Meters
25:00.0
Time
2:33.1
Pace
260
Calories
136
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 104 |
September 25, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,898 | 2:33.1 | 97 | 635 | 21 | 136 | |
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 21 | 140 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 22 | 135 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 22 | 144 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 457 | 2:44.1 | 79 | 572 | 21 | 130 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 22 | 139 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 457 | 2:44.1 | 79 | 572 | 21 | 131 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 21 | 138 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 21 | 141 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 21 | 135 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 20 | 136 | |
| r: 0:30 | 120 | ||||||
| r767 |
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Workout Graph
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