Charles Wood v250m/0:30r...3 row
1,000
Meters
5:06.8
Time
2:33.4
Pace
53
Calories
94
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,235 |
| Overall Time | 6:36.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 97 |
September 24, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 23 | 94 | |
| 1:20.2 | 250 | 2:40.4 | 85 | 591 | 22 | 79 | |
| r: 0:30 | 79 | ||||||
| 1:20.8 | 250 | 2:41.6 | 83 | 585 | 23 | 79 | |
| r: 0:30 | 83 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 24 | 125 | |
| r: 0:30 | 73 | ||||||
| r235 |
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Workout Graph
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