Charles Wood v250m/0:30r...3 row
1,000
Meters
4:50.7
Time
2:25.3
Pace
55
Calories
117
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,242 |
| Overall Time | 6:20.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 105 |
September 19, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 21 | 117 | |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 22 | 106 | |
| r: 0:30 | 84 | ||||||
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 19 | 123 | |
| r: 0:30 | 77 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 22 | 124 | |
| r: 0:30 | 81 | ||||||
| r242 |
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Workout Graph
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