Charles Wood v2000m/3:00r...4 row
5,000
Meters
26:29.7
Time
2:38.9
Pace
265
Calories
133
Heart Rate
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,076 |
| Overall Time | 38:29.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 732 |
| Drag Factor | 105 |
September 15, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:29.7 | 5,000 | 2:38.9 | 87 | 599 | 19 | 133 | |
| 10:08.9 | 2,000 | 2:32.2 | 99 | 641 | 19 | 136 | |
| r: 3:00 | 459 | ||||||
| 8:00.7 | 1,500 | 2:40.2 | 85 | 592 | 19 | 135 | |
| r: 3:00 | 504 | ||||||
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 19 | 133 | |
| r: 3:00 | 540 | ||||||
| 3:04.7 | 500 | 3:04.7 | 56 | 491 | 19 | 129 | |
| r: 3:00 | 573 | ||||||
| r2,076 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.