Charles Wood v1000m/1:30r...1 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
54
Calories
97
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,121 |
| Overall Time | 6:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 104 |
August 31, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 97 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 97 | |
| r: 1:30 | 121 | ||||||
| r121 |
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Workout Graph
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