Charles Wood v20c/2:00r...5 row
5,592
Meters
29:56.8
Time
2:40.6
Pace
300
Calories
114
Heart Rate
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,374 |
| Overall Time | 39:56.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 98 |
August 23, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:56.8 | 5,592 | 2:40.6 | 84 | 590 | 23 | 114 | |
| 2:17.9 | 374 | 3:04.3 | 56 | 492 | 20 | 104 | |
| r: 2:00 | 358 | ||||||
| 3:55.0 | 746 | 2:37.5 | 90 | 608 | 24 | 112 | |
| r: 2:00 | 374 | ||||||
| 5:41.3 | 1,107 | 2:34.1 | 96 | 628 | 24 | 119 | |
| r: 2:00 | 349 | ||||||
| 7:58.4 | 1,495 | 2:40.0 | 85 | 594 | 23 | 119 | |
| r: 2:00 | 351 | ||||||
| 10:04.3 | 1,870 | 2:41.5 | 83 | 585 | 24 | 120 | |
| r: 2:00 | 350 | ||||||
| r1,782 |
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Workout Graph
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