Charles Wood v1500m/2:00r...4 row
6,000
Meters
32:33.0
Time
2:42.7
Pace
313
Calories
123
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,125 |
| Overall Time | 40:33.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 99 |
August 22, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:33.0 | 6,000 | 2:42.7 | 81 | 579 | 22 | 123 | |
| 7:45.6 | 1,500 | 2:35.2 | 94 | 622 | 24 | 124 | |
| r: 2:00 | 318 | ||||||
| 8:07.0 | 1,500 | 2:42.3 | 82 | 581 | 23 | 124 | |
| r: 2:00 | 430 | ||||||
| 8:30.9 | 1,500 | 2:50.3 | 71 | 543 | 22 | 119 | |
| r: 2:00 | 359 | ||||||
| 8:09.5 | 1,500 | 2:43.1 | 81 | 577 | 23 | 127 | |
| r: 2:00 | 18 | ||||||
| r1,125 |
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Workout Graph
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