Charles Wood v500m/0:30r...9 row
7,811
Meters
41:58.0
Time
2:41.1
Pace
409
Calories
126
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 9,358 |
| Overall Time | 51:23.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 99 |
August 22, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:58.0 | 7,811 | 2:41.1 | 84 | 587 | 22 | 126 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 23 | 116 | |
| r: 0:30 | 95 | ||||||
| 3:44.8 | 750 | 2:29.8 | 104 | 657 | 23 | 129 | |
| r: 0:30 | 97 | ||||||
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 23 | 125 | |
| r: 1:00 | 211 | ||||||
| 4:00.5 | 750 | 2:40.3 | 85 | 592 | 22 | 126 | |
| r: 0:40 | 136 | ||||||
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 22 | 128 | |
| r: 0:45 | 173 | ||||||
| 4:14.3 | 750 | 2:49.5 | 72 | 547 | 22 | 125 | |
| r: 1:00 | 233 | ||||||
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 22 | 128 | |
| r: 1:30 | 322 | ||||||
| 7:04.6 | 1,250 | 2:49.8 | 71 | 545 | 22 | 130 | |
| r: 1:30 | 280 | ||||||
| 4:29.6 | 812 | 2:46.0 | 77 | 563 | 22 | 135 | |
| r1,547 |
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Workout Graph
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