Charles Wood v500m/0:30r...9 row
8,500
Meters
44:42.4
Time
2:37.7
Pace
448
Calories
117
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 10,020 |
| Overall Time | 54:07.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 1244 |
| Drag Factor | 101 |
August 19, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:42.4 | 8,500 | 2:37.7 | 89 | 606 | 23 | 117 | |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 21 | 99 | |
| r: 0:30 | 52 | ||||||
| 3:57.5 | 750 | 2:38.3 | 88 | 603 | 23 | 113 | |
| r: 0:30 | 97 | ||||||
| 5:28.1 | 1,000 | 2:44.0 | 79 | 572 | 23 | 110 | |
| r: 1:00 | 178 | ||||||
| 3:49.4 | 750 | 2:32.9 | 98 | 636 | 24 | 119 | |
| r: 0:40 | 114 | ||||||
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 24 | 120 | |
| r: 0:45 | 118 | ||||||
| 3:45.8 | 750 | 2:30.5 | 103 | 653 | 24 | 124 | |
| r: 1:00 | 118 | ||||||
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 24 | 124 | |
| r: 1:30 | 243 | ||||||
| 6:35.1 | 1,250 | 2:38.0 | 89 | 605 | 24 | 123 | |
| r: 1:30 | 292 | ||||||
| 8:06.9 | 1,500 | 2:42.3 | 82 | 581 | 23 | 121 | |
| r: 2:00 | 308 | ||||||
| r1,520 |
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Workout Graph
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