Charles Wood v2000m/3:00r...4 row
5,000
Meters
25:39.8
Time
2:33.9
Pace
272
Calories
131
Heart Rate
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,022 |
| Overall Time | 37:39.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 100 |
August 17, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:39.8 | 5,000 | 2:33.9 | 96 | 629 | 24 | 131 | |
| 9:31.6 | 2,000 | 2:22.9 | 120 | 712 | 25 | 145 | |
| r: 3:00 | 487 | ||||||
| 7:21.3 | 1,500 | 2:27.1 | 110 | 678 | 25 | 141 | |
| r: 3:00 | 432 | ||||||
| 5:46.6 | 1,000 | 2:53.3 | 67 | 531 | 23 | 120 | |
| r: 3:00 | 508 | ||||||
| 3:00.4 | 500 | 3:00.4 | 60 | 505 | 22 | 120 | |
| r: 3:00 | 595 | ||||||
| r2,022 |
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Workout Graph
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