Charles Wood v1:40/0:20r...2 row
508
Meters
2:27.8
Time
2:25.4
Pace
30
Calories
137
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 569 |
| Overall Time | 3:07.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 67 |
| Drag Factor | 101 |
August 17, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:27.8 | 508 | 2:25.4 | 114 | 691 | 25 | 137 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 28 | 137 | |
| r: 0:20 | 61 | ||||||
| 0:47.8 | 116 | 3:26.0 | 40 | 437 | 21 | 137 | |
| r61 |
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Workout Graph
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