Charles Wood v4:00/2:00r...7 row
4,171
Meters
19:00.0
Time
2:16.6
Pace
241
Calories
145
Heart Rate
| Rest Distance | 1,847 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 101 |
August 15, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,171 | 2:16.6 | 137 | 771 | 25 | 145 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 25 | 142 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 25 | 147 | |
| r: 2:00 | 229 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 143 | |
| r: 2:00 | 301 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 147 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 146 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 25 | 145 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 26 | 147 | |
| r: 2:00 | 207 | ||||||
| r1,847 |
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Workout Graph
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