Charles Wood v4:00/2:00r...7 row
3,878
Meters
19:00.0
Time
2:26.9
Pace
215
Calories
134
Heart Rate
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,390 |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 101 |
August 15, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,878 | 2:26.9 | 110 | 679 | 23 | 134 | |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 21 | 110 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 24 | 129 | |
| r: 2:00 | 372 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 137 | |
| r: 2:00 | 389 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 148 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | 140 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 23 | 133 | |
| r: 2:00 | 389 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 25 | 146 | |
| r: 2:00 | 305 | ||||||
| r2,512 |
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Workout Graph
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