Charles Wood v1500m/2:00r...4 row
6,000
Meters
32:03.7
Time
2:40.3
Pace
315
Calories
121
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,325 |
| Overall Time | 40:03.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 101 |
August 14, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:03.7 | 6,000 | 2:40.3 | 85 | 592 | 21 | 121 | |
| 7:40.3 | 1,500 | 2:33.4 | 97 | 633 | 22 | 122 | |
| r: 2:00 | 342 | ||||||
| 7:47.5 | 1,500 | 2:35.8 | 92 | 618 | 22 | 120 | |
| r: 2:00 | 361 | ||||||
| 8:07.7 | 1,500 | 2:42.5 | 81 | 580 | 22 | 120 | |
| r: 2:00 | 372 | ||||||
| 8:28.2 | 1,500 | 2:49.4 | 72 | 547 | 21 | 122 | |
| r: 2:00 | 250 | ||||||
| r1,325 |
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Workout Graph
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