Charles Wood v1500m/2:00r...4 row
6,000
Meters
33:34.4
Time
2:47.8
Pace
309
Calories
119
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 41:34.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 100 |
August 13, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:34.4 | 6,000 | 2:47.8 | 74 | 554 | 21 | 119 | |
| 8:11.9 | 1,500 | 2:43.9 | 79 | 573 | 20 | 128 | |
| r: 2:00 | 326 | ||||||
| 8:34.4 | 1,500 | 2:51.4 | 69 | 538 | 21 | 113 | |
| r: 2:00 | 63 | ||||||
| 8:41.3 | 1,500 | 2:53.7 | 67 | 529 | 21 | 113 | |
| r: 2:00 | 304 | ||||||
| 8:06.8 | 1,500 | 2:42.2 | 82 | 581 | 23 | 122 | |
| r: 2:00 | 324 | ||||||
| r1,017 |
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Workout Graph
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