Charles Wood v500m/0:30r...6 row
4,750
Meters
27:50.9
Time
2:55.8
Pace
239
Calories
115
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 5,325 |
| Overall Time | 32:15.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 100 |
August 12, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:50.9 | 4,750 | 2:55.8 | 64 | 521 | 20 | 115 | |
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 20 | 113 | |
| r: 0:30 | 85 | ||||||
| 4:19.3 | 750 | 2:52.8 | 68 | 533 | 21 | 117 | |
| r: 0:30 | 84 | ||||||
| 5:35.9 | 1,000 | 2:47.9 | 74 | 554 | 21 | 117 | |
| r: 1:00 | 165 | ||||||
| 4:12.4 | 750 | 2:48.2 | 73 | 552 | 22 | 124 | |
| r: 0:40 | 108 | ||||||
| 6:13.4 | 1,000 | 3:06.7 | 54 | 485 | 20 | 110 | |
| r: 0:45 | 114 | ||||||
| 4:35.7 | 750 | 3:03.8 | 56 | 493 | 21 | 109 | |
| r: 1:00 | 19 | ||||||
| r575 |
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Workout Graph
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