Charles Wood v1000m/1:00r...4 row
4,000
Meters
21:25.9
Time
2:40.7
Pace
211
Calories
126
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 25:25.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 100 |
August 12, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.9 | 4,000 | 2:40.7 | 84 | 590 | 21 | 126 | |
| 5:32.6 | 1,000 | 2:46.3 | 76 | 561 | 21 | 120 | |
| r: 1:00 | 181 | ||||||
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 22 | 131 | |
| r: 1:00 | 182 | ||||||
| 5:15.8 | 1,000 | 2:37.9 | 89 | 605 | 22 | 129 | |
| r: 1:00 | 181 | ||||||
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 22 | 125 | |
| r: 1:00 | 188 | ||||||
| r732 |
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Workout Graph
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