Charles Wood v500m/2:00r...5 row
3,500
Meters
17:19.4
Time
2:28.4
Pace
194
Calories
122
Heart Rate
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 27:19.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 100 |
August 03, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.4 | 3,500 | 2:28.4 | 107 | 667 | 24 | 122 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 25 | 106 | |
| r: 2:00 | 370 | ||||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 25 | 123 | |
| r: 2:00 | 369 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 25 | 128 | |
| r: 2:00 | 375 | ||||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 24 | 135 | |
| r: 2:00 | 405 | ||||||
| 2:58.8 | 500 | 2:58.8 | 61 | 510 | 21 | 121 | |
| r: 2:00 | 343 | ||||||
| r1,862 |
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Workout Graph
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